What can hypnosis do for you?

Hypnosis can help you:

Stress or relax
  • Manage pain
  • Improve sports and athletic performance
  • Lose weight
  • Manage stress
  • Stop smoking

How does it work?

Hypnosis helps your mind relax while staying focused.  Your brain operates at several frequencies:
  • Beta - everyday alertness
  • Alpha - relaxed, watching television, daydreaming, etc.
  • Theta - high state of mental concentration; dreaming
  • Delta - deep relaxation; deep dreamless sleep

Hypnosis works in the Alpha and Theta ranges.  It allows you to use your imagination to achieve your goals.

What happens during a session?

You simply sit, relax, and listen.  You will remain aware and remember everything that happens.  I will give your sub-conscious mind suggestions to help you make the changes you want.

Want to know more?  Please contact me with any questions or to schedule an appointment.

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